Fitness tour of Phuket~
This time, the story begins in Thailand On the first day, the 60 members had arrived at the hotel, which is composed of fitness coaches and fitness enthusiasts, took the first group photo of the tiger boxing hall. ๐The team leader is a member of MFT, a well-known fitness training team in China. After a brief explanation, we began to buy the equipment needed for training. All of them are the brand of this boxing house, and the tiger LOGO is quite awesome~~~~~ ๐The photos on the wall show the selected fighters in order of their records. After purchasing the courses, we are ready to workout! ๐Under the guidance of an experienced coach, I made rapid progress. But, it's really tiring. Very tired.. Half a month of training, from the beginning of the excitement to the later that are afraid to enter the boxing house... But the gains in strengh and fat loss were also rapid. ๐In addition to one-on-one Muay Thai course, there ar